Win The Fight.

Before You Step In The Cage.

We engineer Fight Camps with a 100% success rate in weight management and rehydration. Serving athletes in Oslo and worldwide.

PROVEN TRACK RECORD

Doing More Does Not Mean Getting More Done.

The old-school mentality of grinding until you break is over. The only good athlete is the one who is not injured.

We do not guess with your physiology. The only good program is the one you can actually recover from. If your central nervous system is fried, your skills diminish. Load is managed so you step into the ring at full capacity, not compromised.

THE OHANA
PERFORMANCE SYSTEM

Pillar 1: Clinical Weight Descent and Custom Rehydration

The Science of the Cut.We maintain a 100% success rate because decisions are driven by data, not guesswork.

Calculation Your hydration status and lean body mass are analyzed to calculate exactly how much water can be manipulated safely. Cuts exceeding 20kg have been managed without performance loss.

Custom Rehydration Formulations Rehydration is engineered, not improvised. Exact water volume, sodium, and carbohydrate ratios are calculated based on your muscle mass to super-compensate glycogen and fluids. You enter the fight heavier, fuller, and more explosive than your opponent.

Pillar 2: Bio-Energetic Conditioning (The Engine)

Conditioned for Your Ruleset.Conditioning is never one size fits all.

Specific Durations Energy systems are built to match your format, whether it is 3x3 amateur MMA, 5x5 championship MMA, 12-round professional boxing, or no-time-limit submission grappling.

O.P.I Methodology Heart rate variability dictates daily intensity. High days are pushed, low days are respected. Alactic power and aerobic capacity are developed without burnout.

Pillar 3: The Integrated Team (Load Management)

We Join Forces With Your Coaches.This is not isolated coaching. We operate as your performance director.

Camp Structure Strategic planning sessions are held with your boxing, Muay Thai, and grappling coaches to map the entire camp.

Load Management Heavy sparring days adjust strength and conditioning automatically. Total stress never exceeds recovery capacity.

THE PROCESS

Your Camp. Your Rules. Available in-person in Oslo or remotely worldwide.

Option A:

Full Camp Management (6–24 Weeks)

Complete oversight of training, nutrition, and recovery. Includes weekly adjustments, app access, HRV monitoring, and coordination with skill coaches.

Option B:

Emergency Cut (4 Weeks)

Designed for short-notice fights with rapid, safe weight descent while preserving power output.

Option C:

Travel With You Protocol (VIP)

Coach Ohana travels with you during fight week anywhere in the world. Hands-on management of water loading, heat acclimation protocols, the weight cut, and the critical 24-hour rehydration window.

THE TECHNOLOGY

A Corner Man in Your Pocket.
The Ohana Performance App connects science directly to execution.

Daily Readiness

HRV is uploaded every morning to guide intensity and recovery.

Nutrition Logic

Macros adjust dynamically based on daily training demands.

Video Review

Strength and conditioning lifts are reviewed for technical optimization.

Direct Communication

Direct access to Coach Ohana for immediate camp adjustments.

Specialized protocols for:

MMA

Cage Warriors, Octagon, UFC preparation Boxing and Bare Knuckle – BKFC-specific conditioning with hand health and aerobic power focus

Muay Thai and K1

Energy systems for clinch endurance and explosive striking

Grappling and BJJ

IBJJF and ADCC preparation

Judo and Wrestling

Olympic cycle periodization

faqs

Do you teach boxing or BJJ?

No. Skill development stays with your coaches. We manage load, nutrition, weight cutting, and conditioning. Joint meetings are held to ensure strength and conditioning enhances sparring rather than interferes with it. We amplify the head coach’s strategy.

How much weight can I cut safely?

Cuts exceeding 20kg have been managed successfully. Safe limits are calculated using lean body mass and hydration data to ensure water loss without power

Can you help with rehydration after weigh-in?

Yes. This is the most critical phase. Rehydration drinks are custom-built based on muscle mass and glycogen capacity. Proper ratios ensure you step into the cage fully restored, not flat.

Stop Guessing.
Start Dominating.

Limited roster spots available for full camp management.