METABOLIC TEST

RMR, VO2 MAX NUTRITION

Meet a different kind of fitness experience.
What is Metabolic Testing? Metabolic testing measures how your body processes energy during both rest and exercise. Using clinical-grade equipment, we analyze your oxygen consumption and carbon dioxide production to determine:
At Ohana Performance Institute, our state-of-the-art metabolic testing provides precise, scientific insights into how your body utilizes energy. Whether you're an elite athlete or focused on health optimization, our comprehensive analysis helps you achieve peak performance and efficient fat burning.

Our Testing Protocol

1. Resting Metabolic Assessment

Measures your baseline caloric needs
Determines optimal nutrition requirements
Identifies metabolic inefficiencies
Essential for weight management goals

2. Exercise Metabolic Analysis

VO2 Max testing
Lactate threshold determination
Heart rate zone calculation
Substrate utilization analysis
Power output measurements

 

3. Comprehensive Data Analysis

Detailed breakdown of energy systems
Personalized training zone recommendations
Nutrition timing strategies
Recovery optimization protocols

Join Today

Unleash Your Full Potential with OHANA

Experience the OHANA Difference: Holistic Training, Cutting-Edge Science, and Personalized Programs for Peak Performance. Stay updated with all latest updates,upcoming events & much more.
Join Our Mailing List
SUBSCRIBE NOW
close-link
 Kr 499 Off when you try any of Our IN-BODY+YSCOPE PACKAGES
CODE: OHANA25
close-image