1. Resting Metabolic Assessment
Measures your baseline caloric needs
Determines optimal nutrition requirements
Identifies metabolic inefficiencies
Essential for weight management goals
2. Exercise Metabolic Analysis
VO2 Max testing
Lactate threshold determination
Heart rate zone calculation
Substrate utilization analysis
Power output measurements
3. Comprehensive Data Analysis
Detailed breakdown of energy systems
Personalized training zone recommendations
Nutrition timing strategies
Recovery optimization protocols
Mon – Thur 3pm – 9pm
Fri 7am – 1pm & 3pm – 6pm
Sat – Sun 8am – 1pm