Don't Just Download a Workout.
Hire a Head Coach.

The precision of a Strength & Conditioning Coach combined with state-of-the-art tracking technology. Whether you are an elite athlete, a busy professional, or training for longevity—get the plan built specifically for your physiology.

Stop Wasting Time on "Cookie-Cutter" Algorithms.

Most fitness apps give you a generic PDF and wish you luck. They don't know your injury history, your stress levels, or your specific biomechanics.

That is not coaching. That is guessing.

At Ohana, we don't guess. We build a Data-Driven Roadmap based on your specific goals—whether that’s dominating on the football field or shedding 10kg of fat at home.

The Ohana Performance Ecosystem.

You aren’t buying a generic app subscription.
You are gaining access to a private coaching system where every aspect of your performance is managed end to end.

The Knowledge Vault

Stop Googling. Access a private library of educational videos, guides, and articles. Learn the why behind the what so you can master your own health.

Precision Nutrition & Macro Tracking

Calories are not guessed. Macros are set based on your daily output and adjusted as your body adapts.

Technical Video Analysis

Upload your lifts directly to your workout log. Every video is reviewed personally, with voice-note corrections to fix form instantly.

True Progressive Overload

Upload your lifts directly to your workout log. Every video is reviewed personally,
with voice-note corrections to fix form instantly.

24/7 Bio-Feedback:

Your Apple Watch or Garmin syncs directly to the coaching dashboard. Sleep, steps, and recovery scores are monitored so training load is adjusted before you even enter the gym.

Built for Performance.
Scalable for Everyone.

A system designed to meet you exactly where you are and scale as far as you’re willing to go.

The Elite Athlete

Focus: Sport-specific power, speed, and injury prevention. The Plan: Periodized Strength and Conditioning tailored to your competitive calendar, including in-season maintenance and off-season gains.

The Body Composition Client

Focus: Fat loss, muscle hypertrophy, and aesthetics. The Plan: High-volume hypertrophy training paired with strict metabolic nutrition coaching to strip fat without sacrificing muscle.

Longevity & Lifestyle (All Ages)

Focus: Mobility, joint health, and functional strength. The Plan: Whether you are 25 or 75, protocols are built to safely improve bone density and movement quality. Minimal equipment is not a limitation; programs can be built for a living room.

Your Roadmap to Results.

Located in the heart of the action, yet completely hidden from the noise.

Phase 1: The Audit

You complete a comprehensive intake covering injury history, lifestyle stress, and goals. No programming begins until you are fully understood.

Phase 2: The Build

Your custom training block and nutrition protocol are designed and uploaded to your private Coaching Portal within 48 hours.

Phase 3: The Grind & Guide

You execute the workouts and log nutrition. Data is monitored daily through the system.

Phase 4: The Check-In

Weekly or bi-weekly check-ins, depending on your tier, to adjust loads, calories, and strategy. If progress stalls, the plan pivots immediately.

pricing

THE BLUEPRINT (Entry Level)

For the self-motivated starter.

Custom training program updated monthly.
Custom macro and nutrition guide.
Access to the Vault educational content.
Monthly progress review.

THE PERFORMANCE (Most Popular)

For those who need accountability and faster results.

Everything in The Blueprint, plus:
Weekly check-ins and adjustments.
Form review with video uploads and technique correction from Coach Ohana.
Direct in-app messaging support Monday to Friday.

THE ELITE (High Ticket)

For professional athletes or total transformations.

Everything in The Performance, plus:
Bi-weekly Zoom strategy calls.
Advanced sport-specific periodization.
Daily data monitoring including sleep, HRV, and recovery.

the

faqs

Do I need a gym membership?

No. Programs are built around the equipment you have, whether bodyweight, bands, or a full commercial gym.

Is this just a robot sending workouts?

Never. Every program is written personally by Coach Ohana. The app is simply the communication and tracking tool.

What if I don’t know how to do an exercise?

Every movement includes a video demonstration, and you can upload your own video for direct form feedback.

When you choose Ohana Performance Online Coaching, you’re committing to more than just a fitness program – you’re choosing to elevate your life. We’ll embark on this journey together, and I’ll be with you every step of the way.

Don't Just Download a Workout. Hire a Head Coach.