Don’t Just Diet.
Engineer Your Physique.

Whether you are stepping on stage or preparing for a photoshoot, we use clinical data triangulation and metabolic periodization to bring you in peeled, full, and healthy.No crash diets. No rebounding. Just precision sculpting.

WE SPEAK YOUR LANGUAGE

Specialized Programming for Every Division. We understand that a Bikini prep requires a different stimulus than a Classic Physique prep. Programming is built specifically for the criteria of your division.

Men: Open Bodybuilding, 212, Classic Physique, Men’s Physique.
Women: Bikini, Wellness, Figure, Women’s Physique.
Lifestyle: Photoshoot Ready and Transformation physiques, the look of a pro without the stage.

THE OHANA 5-PHASE PROTOCOL
(The System)

A structured system designed to build, reveal, and protect your physique.

The Audit & Needs Analysis

Stage shots or check-in photos are analyzed to identify weak points such as upper chest density or quad sweep. Health markers are reviewed to ensure your body is ready to push.

The Push (Off-Season Hypertrophy)

Training blocks are designed to maximize muscle growth while managing systemic fatigue. Every set has intent. No junk volume.

The Dig (Fat Loss & Prep)

Calories are reduced gradually while protein stays high to preserve lean tissue. Scale weight, visuals, and gym performance are correlated to guide decisions.

The Peak (Show Week)

Water, sodium, and glycogen are manipulated with precision. You arrive full, dry, and three-dimensional, never flat or watery.

The Metabolic Restoration

The diet after the diet. Reverse dieting restores hormones and prevents post-show rebound so results last beyond the stage.

THE HYBRID ADVANTAGE
(Facility Access)

A system designed to meet you exactly where you are and scale as far as you’re willing to go.

Clinical Precision.
Optional In-Person Testing.

Coaching is delivered globally through the app. Athletes who travel to Oslo can access the Clinical Performance Lab to eliminate guesswork.

The Truth (InBody 970 Analysis)

Exact muscle-to-fat ratios are tracked to ensure weight lost during prep is body fat, not hard-earned muscle.

NeuFit Hypertrophy and Rehab

The NeuFit Neubie allows hypertrophy without joint loading. Injuries are worked around and lagging muscle groups are activated by forcing dormant fibers to fire.

Clinical Metabolic Analysis

Hospital-grade gas exchange testing measures exact VO2 Max and resting metabolic rate. Cardio zones and fat-max thresholds are defined with precision.

Muscle Oxygenation Sensors

NIRS sensors measure real-time oxygen saturation inside the muscle, revealing whether failure is muscular or respiratory and guiding ideal rep ranges for your physiology.

THE TECHNOLOGY
(The Ohana Performance App)

A Pro-Level Coach in Your Pocket. Your entire prep is delivered through our exclusive members-only app.

The Vault

Access posing guides, peak week seminars, and execution videos.

Technique Analysis

Upload lifting videos for biomechanical review and voice-note corrections to maximize hypertrophy.

Biofeedback Tracking

Sleep, HRV, digestion, and menstrual cycle data are monitored and used to adjust training and nutrition in real time.

Macro Precision

Nutrition targets update weekly based on your rate of fat loss and recovery.

HEALTH & LONGEVITY

We Prioritize the Machine.

Bodybuilding is demanding. The goal is to win without breaking the body.

Connective Tissue Health

Heavy loading is programmed strategically to protect joints

Gut Health

If digestion suffers, growth suffers. Food sources are adjusted to eliminate bloating and inflammation.

Bloodwork Awareness

Health markers are monitored to ensure your body is responding safely to the demands of prep.

the

faqs

Do I have to eat tilapia and asparagus?

No. Macro-matching is used. Targets are set and food choices are selected based on digestion and preference.

Do you help with posing?

Physique analysis determines what to showcase. Specialized posing coaches are recommended for fine detail work.

I’m not a pro. Can I still join?

Yes. Lifestyle clients receive the same precision used with Olympians. If you want to look like a pro, you must train like one.

Build Your Masterpiece.

Bodybuilding is art and science combined. Stop guessing with cookie-cutter plans and engineer the best version of yourself.

Don’t Just Diet. Engineer Your Physique.