Stop Starving.
Start Engineering.

Most diets fail because they fight your biology. We work with it. A fat loss protocol built on thermodynamics, metabolic restoration, and data — not deprivation.

THE PROBLEM
(The “Broken Metabolism” Myth)

Why 95% of Diets Fail.

You have lost weight before, but you always gain it back.Because traditional dieting triggers your body’s self-defense system. When you crash diet, your body senses famine. Thyroid output slows, energy expenditure drops, and hunger hormones rise.You are not failing because you lack willpower. You are failing because you are fighting a mathematical war against your own survival mechanisms — and you are losing.

At Ohana, we don't guess. We build a Data-Driven Roadmap based on your specific goals—whether that’s dominating on the football field or shedding 10kg of fat at home.

THE OHANA PROTOCOL (The Solution)

You aren’t buying a generic app subscription.

You are gaining access to a private coaching system where every aspect of your performance is managed end to end.

The Science of Body Recomposition.

We do not guess. We use clinical principles to strip body fat while protecting your metabolic engine.

Energy Balance Management (Thermodynamics)

Calories matter, but you do not need to live like a calculator. Your true total daily energy expenditure is determined, and the minimum effective deficit is applied to lose fat without crashing energy.

Protein-Centric Nutrition

Weight loss is easy. Fat loss is hard. High protein intake is prioritized to stimulate muscle protein synthesis, ensuring weight lost comes from body fat, not the muscle you worked to build.

Flexible Dieting (No Banned Foods)

There are no good or bad foods, only macro-nutrient data. The foods you love, including carbs, remain on the menu as long as they fit your daily bio-metric targets. Adherence is the real advantage.

The Reverse Diet (The Exit Strategy)

The process does not end at goal weight. Calories are systematically increased to restore metabolic output, ensuring fat stays off permanently.

A Phased Approach
to Transformation.

Each phase is designed to protect metabolism while driving visible results.

Phase 1: The Audit & Priming

Current intake and metabolic rate are analyzed. Fat loss does not begin until metabolism is prepared to handle a deficit safely.

Phase 2: The Fat Loss Phase

A strategic caloric deficit is paired with resistance training. Refeeds and diet breaks are used to protect hormones and prevent metabolic adaptation.

Phase 3: The Reverse
(Metabolic Restoration)

Current intake and metabolic rate are analyzed. Fat loss does not begin until metabolism is prepared to handle a deficit safely.

INTEGRATION WITH TRAINING

Why You Must Lift to Lose. Cardio burns calories while you do it. Resistance training burns calories long after.By building lean muscle mass, basal metabolic rate increases. Muscle becomes a 24/7 furnace, burning fat even during sleep. Exercise is not used to burn off food, but to build the machine that burns fuel.

the

faqs

Do I have to do keto or fasting?

No. Keto and fasting are tools to manage calories. They can be used if you enjoy them, but they are not required. A balanced approach that fits your lifestyle is preferred.

Will I be hungry?

At times, yes. Fat loss requires a deficit. However, prioritizing protein, fiber, and high-volume foods keeps hunger hormones controlled so you never feel starved.

Can I still eat out?

Yes. You are taught how to bank calories and navigate social meals without bringing containers to dinner.

THE METABOLIC RECONSTRUCTION PROGRAM

Stop Yo-Yo Dieting. Fix It Forever.

Custom macro and calorie blueprint. Weekly data check-ins and adjustments. Reverse dieting exit plan. Goal: Lose the fat, keep the muscle, and never diet again.

Stop Starving.Start Engineering.

THE PROBLEM (The “Broken Metabolism” Myth)