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  • HOME
  • ONLINE COACHING
  • IN-PERSON COACHING
  • IN-BODY 970+Y-SCOPE
  • NEUBIE/NEUFIT
  • MORE
    • search
    • Catalogue
    • FIGHT SPORTS
    • GROUP TRAINING
    • METABOLIC ANALYSIS
    • CONTACTS
    • Courses
    • SUCCCESS STORIES
    • BLOG
  • ACCOUNT
    • My Bookings
    • Team
    • SHOP
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    • Lost password
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METABOLIC ANALYSIS

COACH OHANA
December 12, 2024
METABOLIC ANALYSIS

Advanced Metabolic Testing & Analysis

Unlock Your Body’s True Performance Potential

At Ohana Performance Institute, our state-of-the-art metabolic testing provides precise, scientific insights into how your body utilizes energy. Whether you’re an elite athlete or focused on health optimization, our comprehensive analysis helps you achieve peak performance and efficient fat burning.

What is Metabolic Testing?

Metabolic testing measures how your body processes energy during both rest and exercise. Using clinical-grade equipment, we analyze your oxygen consumption and carbon dioxide production to determine:

  • Resting Metabolic Rate (RMR)
  • VO2 Max
  • Anaerobic Threshold
  • Fat and Carbohydrate Oxidation Rates
  • Metabolic Efficiency
  • Heart Rate Training Zones

Our Testing Protocol

1. Resting Metabolic Assessment

  • Measures your baseline caloric needs
  • Determines optimal nutrition requirements
  • Identifies metabolic inefficiencies
  • Essential for weight management goals

2. Exercise Metabolic Analysis

  • VO2 Max testing
  • Lactate threshold determination
  • Heart rate zone calculation
  • Substrate utilization analysis
  • Power output measurements

3. Comprehensive Data Analysis

  • Detailed breakdown of energy systems
  • Personalized training zone recommendations
  • Nutrition timing strategies
  • Recovery optimization protocols

Benefits of Metabolic Testing

For Athletes:

  • Precise training zones for optimal adaptation
  • Enhanced endurance performance
  • Improved fat utilization
  • Optimized race-day nutrition strategies
  • Better recovery protocols

For Health & Fitness:

  • Accurate caloric needs
  • Efficient fat burning zones
  • Personalized exercise intensity guidelines
  • Enhanced weight management
  • Improved metabolic health

What You Receive

  • Comprehensive metabolic report
  • Personalized heart rate training zones
  • Nutrition recommendations
  • Training intensity guidelines
  • Follow-up consultation
  • Progress tracking metrics
  • Integration with existing training plans

Advanced Technology

Our laboratory features the latest in metabolic testing equipment:

  • Clinical-grade gas analyzers
  • Integrated heart rate monitoring
  • Power output measurement
  • Real-time data analysis
  • Precise calibration systems

When to Get Tested

We recommend metabolic testing:

  • At the start of a new training cycle
  • During peak performance phases
  • When plateauing in training
  • After significant fitness changes
  • For baseline health assessment
  • During weight management programs

Why Choose Ohana Performance Institute?

  • Expert testing protocols
  • Certified professionals
  • State-of-the-art equipment
  • Comprehensive analysis
  • Actionable recommendations
  • Ongoing support and monitoring

Schedule Your Metabolic Assessment

Take the guesswork out of your training and nutrition. Contact Ohana Performance Institute today to schedule your comprehensive metabolic testing session.

Testing sessions typically last 60-90 minutes and include immediate results analysis and consultation.


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