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  • HOME
  • ONLINE COACHING
  • IN-PERSON COACHING
  • IN-BODY 970+Y-SCOPE
  • NEUBIE/NEUFIT
  • MORE
    • search
    • Catalogue
    • FIGHT SPORTS
    • GROUP TRAINING
    • METABOLIC ANALYSIS
    • CONTACTS
    • Courses
    • SUCCCESS STORIES
    • BLOG
  • ACCOUNT
    • My Bookings
    • Team
    • SHOP
    • Registration
    • Change Password
    • Lost password
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Uncategorized

14
Dec
Understanding NEUBIE/NEUFIT Technology for Advanced Rehabilitation
December 14, 2024
Neubie  ·  NEUFIT  ·  OHANA  ·  Uncategorized

Ready to experience the transformative effects of NEUBIE technology? Contact Ohana Performance Institute today to schedule your initial assessment. Our team of experts will help you understand how this revolutionary technology can accelerate your journey to optimal health and performance.


14
Dec
The Power of Community: Why Group Training Sessions Transform Your Fitness Journey
December 14, 2024
PERSONAL TRAINING  ·  Uncategorized

When you step into a group training session, something remarkable happens in your brain. Exercise physiologists have discovered that working out in a group setting triggers the release of endorphins more effectively than solo workouts. This “group effect” creates what scientists call “behavioral synchrony” – a powerful psychological state where participants naturally align their efforts and energy levels with those around them.




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